Mick62's Journal, 05 November 2009

119 bs 159/72 89

Diet Calendar Entries for 05 November 2009:
2629 kcal Fat: 73.99g | Prot: 159.71g | Carb: 343.61g.   Breakfast: banana nut bread, cottage cheese, apple. Lunch: subway club, fruit cup, white american cheese. Dinner: mushroom, meat loaf, cream of mushroom soup, brussell sprouts. Snacks/Other: cereal banana nut crunch, strawberry and banana smothie, popcorn. more...
5095 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 21 minutes. more...

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