Weigh In record (no journal entry) for 17 July 2015
|
341.5 lb
Lost so far: 18.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
3156 kcal
|
Fat: 112.52g | Prot: 155.52g | Carb: 296.01g.
Breakfast: Tim Hortons Breakfast Bagel BELT, Tim Hortons Vanilla Dip Donut with Sprinkles. Lunch: Wendy's BBQ Ranch Chicken Salad. Dinner: Shock Top Beer, Five Guys Fries (1/2 Regular), Butter, Krusteaz Corn Bread, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). Snacks/Other: Mars Milky Way Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phammond001's weight history
|