Weigh In record (no journal entry) for 17 July 2015
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120.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1048 kcal
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Fat: 46.00g | Prot: 52.95g | Carb: 113.12g.
Breakfast: General Mills Original Cheerios, Neilson Dairy 1% Partly Skimmed Milk, Blueberries, Strawberries. Lunch: Peaches, Baby Carrots. Dinner: Cos or Romaine Lettuce, Watermelon, Longo's Sirloin Beef Burgers. Snacks/Other: Neilson Dairy 1% Partly Skimmed Milk, Coffee, Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate, Great Value Pretzel Sticks, Swiss Delice Dark 72% Chocolate, Great Value Marbled Stringable Cheese, Coffee, Neilson Dairy 1% Partly Skimmed Milk. more...
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losing 5.6 lb a week
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