cicil's Journal, 23 August 2011

110.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1244 kcal

Fat: 53.56g | Prot: 47.37g | Carb: 147.78g.   Breakfast: Cream Cheese bread. Dinner: Icedream (Cone), Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich. Snacks/Other: 100 Grand (Fun Size), twix. more...

1496 kcal

Activities & Exercise: Sitting - 1 hour, Stair climbing 1 minute 7kcal - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 40 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes. more...