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5.0%
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117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2024 kcal
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Fat: 75.34g | Prot: 171.07g | Carb: 182.04g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hill Country Fare Leaf Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Dinner: Broccoli, Johnny Rockets Patty Melt, MET-Rx Protein Plus(Creamy Peanut Butter Crisp). more...
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2430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Driving - 3 hours, Standing - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 12 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 4.9 lb a week
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