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Down .2... I'll take it, it's not a gain :-).
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149.6 lb
Lost so far: 2.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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1808 kcal
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Fat: 56.47g | Prot: 110.84g | Carb: 227.00g.
Breakfast: Crunchy Rice Cereal Publix, lactaid fat free milk. Lunch: Baked Doritos, Mexican Cheese Blend Sargento, hillshire farms honey roasted turkey, flatout. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mexican Cheese Blend Sargento, Light Garden Spinach Flatout Wrap. Snacks/Other: lactaid fat free milk , Baked Cheetos Crunchy Cheese Flavored Snacks, Cake Batter Ice Cream with a Brownie, Crunchy Rice Cereal Publix. more...
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2050 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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