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Eating is undercontrol but my laziness and tiredness is totally out of control. Can't get enough energy to work out. Long work days and too much stress. Bleh.
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1495 kcal
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Fat: 36.03g | Prot: 66.62g | Carb: 256.87g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, blueberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: cinnamon roasted almonds, Spanish rice and red bean soup. Dinner: Oikos Organic 0% Fat Greek Yogurt with Honey (4oz), Bananas, starkist tuna salad, Reduced Fat Mayo with Olive Oil, Onions, Lettuce, Smart & Delicious Multi Grain Soft Wraps. Snacks/Other: Gala Apples, 100 Calorie Homestyle Popcorn, grapes. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I hear ya! Its hard to get da booty moving sometimes! You can do it!!!!!
24 Aug 11 by member: disconner
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