Weigh In record (no journal entry) for 17 July 2015
|
133.2 lb
Lost so far: 4.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
1570 kcal
|
Fat: 48.46g | Prot: 74.27g | Carb: 222.85g.
Breakfast: Lactel Lait Demi-Écrémé, Lipton Thé, Confitures et Conserves, Harry's Pain de Mie Complet sans Croûte. Lunch: Marque Repère Blanc de Poulet, Pain de Maïs (Mélange Sec, Préparé), Mozzarella, Taillefine Yaourt aux Fruits 0% Abricot, Pomme, Concombre (Pelé), Tomates, Sauce Pesto, Haricots Verts. Dinner: Gervais Le Petit Suisse, Elle & Vire Carré Frais 0%, Pain de Maïs (Recette Maison), Auchan Double Concentré de Tomates, Courgette, Haricots Verts. Snacks/Other: Michel et Augustin Petits Sables, Pomme, Ricola Bonbon, Café Expresso. more...
|
|
1858 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fête du travail's weight history
|