Weigh In record (no journal entry) for 23 August 2011
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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689 kcal
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Fat: 20.01g | Prot: 34.09g | Carb: 101.29g.
Breakfast: Peaches , Old Fashioned Oats, AGAVE NECTAR (LIGHT), Blueberries . Lunch: Chocolate Cupcake with Icing or Filling, Digestive Health Cottage Cheese. Dinner: Natural Choice Smoked Turkey. Snacks/Other: Natural Creamy Peanut Butter. more...
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losing 1.0 lb a week
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