Weigh In record (no journal entry) for 16 July 2015
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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565 kcal
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Fat: 11.58g | Prot: 68.43g | Carb: 56.21g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Lunch: Publix Large Shrimp, Medifast Ziti Marinara. Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Medifast Caramel Crunch Meal Bar. more...
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gaining 7.0 lb a week
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dawnlmccormick's weight history
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