dianemillervuoso's Journal, 16 July 2015

173.4 lb Lost so far: 35.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 56.94g | Prot: 30.57g | Carb: 78.55g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Cherry Tomatoes, Avocados, Winco Winco Creamy Ranch, Apples, Fresh'n Easy Garden Salad. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Popsicle wyler's raspberry, Up&Up Fiber Therapy. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...