Weigh In record (no journal entry) for 16 July 2015
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202.6 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1890 kcal
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Fat: 81.59g | Prot: 75.40g | Carb: 212.92g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bio Sonnenhofbrot, Léger Beurre. Lunch: M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Studentenfutter. Snacks/Other: Migros Nussgipfel, Kaffee, Milch 2% Fett. more...
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losing 15.4 lb a week
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