Weigh In record (no journal entry) for 23 August 2011
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117.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1917 kcal
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Fat: 37.65g | Prot: 120.00g | Carb: 273.17g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Egg, Gluten Free White Sandwich Bread. Lunch: Carolina Jasmine Rice, lentil salad, kraft balsami, carrot, lettuce, egg white, Golden Delicious Apples. Dinner: Nonfat Vanilla Greek Yogurt, larabar. Snacks/Other: Natural Almonds 100 Calorie Pack, Amplified Wheybolic Extreme 60, Golden Delicious Apples. more...
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2145 kcal
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Activities & Exercise:
Shopping - 2 hours, Swimming (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 9.8 lb a week
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Makiczek's weight history
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