sandfossg's Journal, 15 July 2015

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 21.42g | Prot: 67.67g | Carb: 20.80g.   Breakfast: Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Nonfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir, Spinach, Strawberries. Lunch: Yard House Grilled Chicken Caesar Salad. more...

1994 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...