Weigh In record (no journal entry) for 15 July 2015
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204.8 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2340 kcal
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Fat: 82.51g | Prot: 106.16g | Carb: 294.76g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bio Sonnenhofbrot, Léger Beurre. Lunch: Kaffee, Milch 2% Fett, Schinkenbrötchen. Dinner: M-Budget Trockenfleisch, Salzbrezeln. Snacks/Other: Cornetto Vanille Framboise, Zitronenkuchen, Baklava, Kaffee, Milch 2% Fett. more...
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gaining 1.0 lb a week
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