Weigh In record (no journal entry) for 23 August 2011
|
167.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
2001 kcal
|
Fat: 124.42g | Prot: 168.63g | Carb: 37.88g.
Breakfast: cream cheese, Celery, sausage patty, cheddar cheese, eggs. Lunch: adkins advantage shake, great value mayo, green olives, celery, onion, Pickles, tuna. Dinner: swiss cheese, provolone, roast beef, pastrami, whipped cream cheese, celery, celery. Snacks/Other: Adkins Advantage Shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scheree's weight history
|