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I've been on Atkins for 2 weeks this Wednesday and have been faithful. I am wondering when I will go into ketosis. I took a test and it's trace to small. What can I do to kick it in high gear???
Diet Calendar Entry for 22 August 2011:
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1444 kcal
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Fat: 67.92g | Prot: 152.74g | Carb: 42.22g.
Breakfast: heavy cream, coffee, Atkins peanut fudge granola bar, stevia. Lunch: celery, onion, bread and butter pickles, great value may, tuna. Dinner: mushrooms, broccoli, chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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 Comments
I wish there was a hard and fast answer usually within the two weeks of induction. I will tell you this I peeked at your food calander and there is barely enough info to give you any ideas about why your are not further along. You have to jornal that food or we can't help you very spicificly. but what i did see, is that you are not eatting your 12-15 net carbs of foundation vegies, and you are also eatting non-acceptable induction foods. ie...atkin bars. They will slow you down at this point i would stay away from them. Boost your vegies and fat and you'll be in ketosis in no time! good luck!
22 Aug 11 by member: thersmith
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Thanks. I didn't know I couldn't eat the bars in induction. That makes me sad.
22 Aug 11 by member: Scheree
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awww don't be sad just know you'll kick start even faster, check out this link has a break down that is good or go to the atkins site for the induction food list. http://www.atkinsdietbulletinboard.com/forums/faq.php?faq=atkins_faq
23 Aug 11 by member: thersmith
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