Chrisjea's Journal, 23 August 2011

174.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 48.51g | Prot: 37.04g | Carb: 121.46g.   Breakfast: peter pan crunchy, natures own wheat bread. Lunch: blt. Snacks/Other: kit kat, keebler crackers, peach, large chocolate chip cookie. more...

2559 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 40 minutes. more...