Weigh In record (no journal entry) for 23 August 2011
|
190.0 lb
Lost so far: 79.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
713 kcal
|
Fat: 36.31g | Prot: 14.32g | Carb: 81.98g.
Breakfast: egg drop soup. Lunch: sonic frito pie. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|