Weigh In record (no journal entry) for 14 July 2015
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122.3 lb
Lost so far: 23.7 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2015:
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513 kcal
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Fat: 25.78g | Prot: 22.90g | Carb: 51.03g.
Breakfast: Quaker Instant Oatmeal - Regular, Blueberries, Strawberries. Lunch: Baby Carrots. Snacks/Other: Almonds, Neilson Dairy 1% Partly Skimmed Milk, Coffee, Great Value Marbled Stringable Cheese, Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium). more...
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gaining 0.1 lb a week
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