Weigh In record (no journal entry) for 14 July 2015
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376.6 lb
Lost so far: 51.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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785 kcal
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Fat: 35.78g | Prot: 74.19g | Carb: 29.98g.
Breakfast: Nutritional Shake Mix - Cookies 'N Cream. Lunch: Skinless Chicken Breast, Spinach, Spinach, Skinless Chicken Breast. Snacks/Other: Roma Tomatoes, Cucumber (Peeled), La Martinique True French Vinaigrette, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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losing 18.2 lb a week
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