Weigh In record (no journal entry) for 23 August 2011
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219.8 lb
Lost so far: 51.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1717 kcal
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Fat: 59.64g | Prot: 148.20g | Carb: 153.52g.
Breakfast: Liberty Yogourt Plain 2% M.F., Bananas, Cottage Cheese 1%. Lunch: Ground Beef, Mashed Potato (from Fresh), Hummus (Chipotle), Carrots, Celery, Yellow Sweet Peppers. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 19.6 lb a week
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