Weigh In record (no journal entry) for 23 August 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2011:
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1932 kcal
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Fat: 81.94g | Prot: 93.88g | Carb: 231.81g.
Breakfast: Dry Roasted Pistachio Nuts (Without Salt Added), Granny Smith Apples. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: chocolate cake , bbq pork. Snacks/Other: Dry Roasted Almonds (with Salt Added), Strawberry Banana Vivanno Smoothie (Grande). more...
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gaining 11.2 lb a week
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