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wow yesterday was ROUGH. I think because I ate only a kale salad for dinner the night before, and went to bed hungry, my fast day was rough. I was hungry and weak all day. Last week on my fast days I did just fine, and I ate pretty much the same things.
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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