ejswank's Journal, 14 July 2015

201.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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485 kcal

Fat: 8.59g | Prot: 19.57g | Carb: 85.00g.   Breakfast: Clif Bar Energy Bar Chocolate Brownie, Boost Chocolate Energy Drink, Coffee (Brewed From Grounds). more...

4254 kcal

Activities & Exercise: Standing - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...