Weigh In record (no journal entry) for 14 July 2015
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229.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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174 kcal
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Fat: 9.70g | Prot: 9.00g | Carb: 12.90g.
Breakfast: Costa Coffee Full Fat Flat White (Primo, Out). more...
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gaining 0.5 lb a week
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