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5.0%
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117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2172 kcal
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Fat: 45.50g | Prot: 177.00g | Carb: 284.50g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Promax *PROMAX DBL FDGE ENERGY BAR, kroger Raisins (Great Value). Dinner: Kroger Kroger chopped mixed greens, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2404 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 12.6 lb a week
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