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Exercise needed.
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1629 kcal
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Fat: 65.67g | Prot: 63.18g | Carb: 110.09g.
Breakfast: Coffee, breakfast (mcdonald's). Lunch: beer, bean soup, lettuce, tuna salad. Dinner: stonewall's, cabernet sav. Snacks/Other: potato chips, cherry ice cream. more...
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3204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 12 hours and 35 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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