Weigh In record (no journal entry) for 14 July 2015
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2015:
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616 kcal
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Fat: 4.42g | Prot: 50.48g | Carb: 82.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Snacks/Other: Eple Importert 200g. more...
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losing 3.1 lb a week
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