|
30.9 bmi 36.0 bf 47.4 h20
|
216.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
2486 kcal
|
Fat: 81.47g | Prot: 114.32g | Carb: 309.81g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Tesco Mini Vegetable Pakora, Chicken Satay, Tesco Snack Sausage Roll, Heinz Mayonnaise, Princes Tuna Chunks in Brine, Tesco Wholemeal Bread. Dinner: Bilash Garlic & Coriander Naan Bread, Bilash Pilau Rice, Co-Op Skinless Chicken Breast, Aldi Tikka Masala Sauce. Snacks/Other: Peaches, Harvest Morn Fruit and Grain, Galaxy Chocolate Bar, Apples, Tesco Easy Peeler Satsuma, Bananas, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner. more...
|
|
4218 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|