Weigh In record (no journal entry) for 13 July 2015
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171.8 lb
Lost so far: 37.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1634 kcal
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Fat: 77.96g | Prot: 71.10g | Carb: 129.78g.
Breakfast: Cheese Sauce, Scrambled Egg, Dannon Light & Fit Yogurt - Peach (Container). Lunch: In-N-Out Double-Double Burger. Dinner: Winco Winco Creamy Ranch, Grape Tomatoes, Eating Right Spring Mix Salad Greens. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Dole Pineapple Slices in 100% Juice, Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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