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5.0%
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2134 kcal
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Fat: 42.50g | Prot: 166.00g | Carb: 271.00g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2336 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours. more...
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losing 3.5 lb a week
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