Weigh In record (no journal entry) for 13 July 2015
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201.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2395 kcal
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Fat: 86.59g | Prot: 117.57g | Carb: 294.00g.
Breakfast: Clif Bar Energy Bar Chocolate Brownie, Coffee (Brewed From Grounds), Boost Chocolate Energy Drink. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Strips. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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4082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 19.6 lb a week
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