Makiczek's Journal, 22 August 2011

119.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 63.11g | Prot: 55.78g | Carb: 166.57g.   Breakfast: Breakfast Burrito. Lunch: Golden Delicious Apples. Dinner: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Zucchini, Quinoa. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey. more...

1638 kcal

Activities & Exercise: Housework - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...