Weigh In record (no journal entry) for 22 August 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2674 kcal
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Fat: 104.43g | Prot: 157.61g | Carb: 254.62g.
Breakfast: Whole Milk, Zucchini Bread, Life Cinnamon Cereal, Boiled Egg. Lunch: Ranch Salad Dressing, All-American Roastburger, Mozzarella Sticks (Regular), Horsey Sauce, Arby's Sauce. Dinner: Heineken Beer, Sushi, Spaghetti with Meat Sauce (Entree). Snacks/Other: Whole Milk, Elite Series Pro Whey Advanced Protein Blend, Cottage Cheese (Lowfat 1% Milkfat), Apple. more...
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3980 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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