Weigh In record (no journal entry) for 12 July 2015
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163.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1874 kcal
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Fat: 73.69g | Prot: 69.05g | Carb: 191.97g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: President's Choice Creamy Horseradish Sauce, Roast Beef, President's Choice Mini Ciabatta Hamburger Buns, Unsalted Butter Stick, Orange, Tea with Milk. Dinner: Tiramisu, Pork Loin (Tenderloin), Flavored Rice Mixture, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing, White Table Wine, Wine Cooler. more...
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gaining 0.6 lb a week
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