ejswank's Journal, 12 July 2015

198.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 21.14g | Prot: 22.94g | Carb: 74.38g.   Breakfast: Boost Chocolate Energy Drink, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Skippy Creamy Peanut Butter, Coffee (Brewed From Grounds). more...

3742 kcal

Activities & Exercise: Sitting - 12 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours. more...