Weigh In record (no journal entry) for 12 July 2015
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1989 kcal
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Fat: 69.18g | Prot: 111.83g | Carb: 182.38g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Léger Beurre, Migros Bio Sonnenhofbrot. Lunch: M-Budget Cottage Cheese, Hartgekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten, Mandeln, French Salatdressing (Kalorienreduziert). Dinner: M-Budget Trockenfleisch, Dünnbier, Salzbrezeln, Dünnbier. Snacks/Other: Kaffee, Coop Kaffeerahm. more...
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gaining 7.7 lb a week
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