Weigh In record (no journal entry) for 22 August 2011
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2011:
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1397 kcal
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Fat: 46.66g | Prot: 65.40g | Carb: 195.23g.
Breakfast: mango, banana, almond breeze, protein. Lunch: pastrami, tostitos, vegetable rice soup. Dinner: ground beef, turkish bread, Cooked Eggplant. Snacks/Other: goldfish cheddar, cucumber, peach, Eating Right Yogurt. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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