Weigh In record (no journal entry) for 11 July 2015
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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707 kcal
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Fat: 31.80g | Prot: 61.65g | Carb: 49.45g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Lunch: Egg, Mozzarella Fresca Fresh Mozzarella, Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: Boiled Egg, Whipped Cream (Pressurized Container), Jell-O Sugar Free Low Calorie Gelatin Snacks, Medifast Cookie Dough Chewy Bar. more...
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losing 14.0 lb a week
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dawnlmccormick's weight history
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