|
Extra color on stick. Solid first week.
My Top 10 reasons for losing weight.
1. Promotions/Pay Opportunities
2. Enjoy Outdoor Activities
3. Sex
4. Sports
5. Sleep
6. Enjoy great foods without guilt added on by my weight
7. Personal confidence
8. Leadership/Respect/Influence
9. Nicer clothes and styles
10. More Energy and Enjoyment of Longer Life!!
|
283.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1296 kcal
|
Fat: 44.19g | Prot: 177.29g | Carb: 48.00g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Vintage White Cheddar Cheese, 99% Fat Free Smoked Turkey Breast. Snacks/Other: Honey, Nuts and Oats Bar, Chocolate Protein Shake, Light Plain Soymilk, 2% Milkfat Small Curd Lowfat Cottage Cheese, The Original Colon Cleanse (Orange Flavor), Water (Bottled), Water. more...
|
|
3734 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|