Cowlam's Journal, 11 July 2015

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202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2015:
764 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.1 lb a week

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