Weigh In record (no journal entry) for 11 July 2015
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2427 kcal
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Fat: 112.91g | Prot: 123.37g | Carb: 229.64g.
Breakfast: Coffee (Brewed From Grounds), Clif Bar Energy Bar Chocolate Brownie, Boost Chocolate Energy Drink. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered White Bread, Fried Egg. Dinner: P.F. Chang's Beef with Broccoli (Lunch). Snacks/Other: Clif Bar Energy Bar Chocolate Brownie, Dunkin' Donuts Maple Frosted Donut. more...
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3315 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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