Weigh In record (no journal entry) for 10 July 2015
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1444 kcal
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Fat: 31.61g | Prot: 135.18g | Carb: 162.91g.
Breakfast: Bananas, EAS 100% Whey Protein Powder - Chocolate, Quaker Quick 1-Minute Oats, Busy Bee Clover Honey. Lunch: Wal-Mart Tilapia Fillets, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Kirkland Signature Raw Almonds, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Valbest Chicken Breast, Egg White. more...
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losing 1.3 lb a week
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 Comments
Hey there Mr Bill, Long time. Work has been crazy, and I got a bit lazy with logging on to record. Not much has changed other than I spent the last 3 months working out in hotel rooms and hotel gyms. It's going to take me a while to recommit to fatsecret, got out of the habbit. :-/
13 Jul 15 by member: chadlius88
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13 Jul 15 by member: jmb3450
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Glad you are around again!
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