Weigh In record (no journal entry) for 06 November 2009
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261.5 lb
Lost so far: 7.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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420 kcal
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Fat: 8.00g | Prot: 39.00g | Carb: 50.00g.
Breakfast: Cheesesteak macaroni, spicy cheese pasta. Lunch: lemon bar. more...
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losing 10.5 lb a week
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