Weigh In record (no journal entry) for 10 July 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2296 kcal
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Fat: 93.01g | Prot: 75.73g | Carb: 297.59g.
Breakfast: Boost Chocolate Energy Drink, Clif Bar Energy Bar Chocolate Brownie, Coffee (Brewed From Grounds). Lunch: Boost Chocolate Energy Drink, Clif Bar Clif Bar - Chocolate Chip. Dinner: Milk Shake, America's Choice Bacon Thick Sliced, Purefoods Jumbo Hotdog, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Cheetos Crunchy Cheetos. more...
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3389 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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