dianemillervuoso's Journal, 09 July 2015

173.2 lb Lost so far: 35.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 52.58g | Prot: 72.80g | Carb: 103.97g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Peanut Butter. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Applesauce Unsweetened, T. J. Farms TJ Fas California Blend Vegies, Pork Loin (Tenderloin). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...