ejswank's Journal, 09 July 2015

199.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 24.59g | Prot: 40.57g | Carb: 177.40g.   Breakfast: Clif Bar Energy Bar Chocolate Brownie, Coffee (Brewed From Grounds). Lunch: Clif Bar Clif Bar - Chocolate Chip, Boost Chocolate Energy Drink. Dinner: Oscar Mayer Lunchables Stackers Ham & American. more...

3453 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...