TofuPhobic's Journal, 22 August 2011

215.0 lb Lost so far: 105.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 28.02g | Prot: 127.34g | Carb: 294.19g.   Breakfast: organic apple slices, baby carrots earthbound farms, bare fruit dried apple, Go Lean, krogers lite blueberry yogurt, Blueberries. Lunch: refreshing fruit medley, turkey slices kirkland, sliced wheat bread kroger. Dinner: Nonfat Iced Toffee Mocha (Tall), london broil, vegetable medley. Snacks/Other: dreyers fruit bars. more...

3195 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...