Weigh In record (no journal entry) for 22 August 2011
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265.8 lb
Lost so far: 32.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1608 kcal
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Fat: 37.27g | Prot: 58.48g | Carb: 254.10g.
Breakfast: White Bread, Egg. Lunch: cucumbers, tuscan inspired garlic chicken. Dinner: Ground Beef, Red Potatoes (Flesh and Skin) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Meat Free Fried Rice. Snacks/Other: skittles, Monster Pops, Baked Vegetable Crisp Snacks. more...
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losing 0.4 lb a week
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diddoh's weight history
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